 | | |
|
Most Recent Workouts
|
| Cash | CrossFit Total II | 2/8/2010 | Clean: 225 lbs
Bench: 355 lbs
OHS: 225 lbs
Total: 805 lbs |
|
| Natasha Reynolds | CFT II | 2/8/2010 | Clean: 90x1, 95x1, 100x1
Bench: 80x1, 85F, 82x1, 85x1
OHS: 75x1, 80F, 80x1
Total: 265 |
|
| Chad Carroll | CFT 2 | 2/8/2010 | Clean: 215 PR
Bench: 255
OHS: 165
Total:635 |
|
| Karene Brooking | Super Fetch & Push Press | 2/8/2010 | 3 rounds for time: Super Fetch 14# Medicine Ball & Push Press 45# Time: 10:35 |
|
| Karene Brooking | CFT II | 2/7/2010 | Clean: 70x1, 73F, 72x1
Bench: 80x1, 85F, 82F
OHS: 50x1, 55x1, 60x1, 65x1 70F
Total=217 |
|
| Abraham Heward | Griff | 2/6/2010 | 820 m run, 410 m backwards, 820 m run, 410 m backwards, for time.
TIME: 12:46 |
|
| Cash | GRIFF | 2/5/2010 | 820 m run, 410 m backwards, 820 m run, 410 m backwards, for time.
TIME = 12:20 |
|
| Sherry Papworth | GRIF | 2/5/2010 | 2 Rounds of:
800 M Run - going forward
400 M Run - going backwards
Time:21:29 |
|
| Napoleon Pichardo | Griff | 2/5/2010 | 800m run, 400m backpedal, 800m run, 400m backepdal
14:51 |
|
| Napoleon Pichardo | Battle Royale | 2/5/2010 | 500m Row, push press 95lbs x 2
1:58, 2:02......22 reps, 20 reps
|
|
| Mike Winslow | GRIFF | 2/5/2010 | 800 m run, 400 m backwards, 800 m run, 400 m backwards, for time.
TIME = 16:12 |
|
| Chad Carroll | Griff | 2/5/2010 | 820 m run, 410 m backwards, 820 m run, 410 m backwards, for time.
Time= 14:54 |
|
| Drew Shintaku | Grunt School day 5 | 2/5/2010 | Row and push press x2
500m Row, push press 115lbs x 2
1:58, 2:02......24 reps, 12 reps |
|
| Jon-Paul Jaramillo | Back Squats - Row/Thrusters Death Match | 2/4/2010 | Back squats-Warm up 135x3
185x2, 225x2, 245x2, 265(F), 255x2 (PR)
3 Rounds of 500M Row & 7 135LB Thrusters For Time
Time: 18:17 |
|
| Chad Carroll | Backsquats and Row/Thrusters | 2/4/2010 | Back Squats: 135x5, 225x2, 255x2, 275x2, 275x2
3 Rounds of 500M Row & 7 135LB Thrusters For Time
Time:11:10 |
|
| Natasha Reynolds | Thrusters and run | 2/4/2010 | 5 rounds of
7 thrusters at 65lbs
400 m run
Time: 21:45 |
|
| Rusty Haggard | Backsquats and Row/Thrusters | 2/4/2010 | Back Squats: 135x5, 225x2, 235x2, 245x2, 255F, 255x1 (PR!!!) F, 225x2
3 Rounds of 500M Row & 7 135LB Thrusters For Time
Time:14:51 |
|
| Cash | Back Squats, Row & Thrusters | 2/4/2010 | back squats: 365x2, 385x2, 385x2, 405x1,F
3 rounds for time,
500 m row
7 thrusters x 135 lbs.
TIME = 8:21 |
|
| Mike Winslow | Rows and Thrusters | 2/4/2010 | Back Squats: 135x2, 155x2, 175x2, 185x2, 195x2, 205x1,F, 195x2
3 Rounds of
500m Row
7- Thrusters 105lbs
Time: 17:04 |
|
| Abraham Heward | Back Squats, Rowing & Squat Thrusters (scaled) | 2/4/2010 | Back Squats
WU: 45x10, 95x5, 135x3, 155x2
Sets: 165x2, 170x2, 175x2, 185x2
Score: 1390
Rowing & Thrusters
3 rounds...
500m row
7 squat thrusters
Thrusters @ 115 lbs.
TIME: 14:03 |
|
| Scott Sedberry | Rowing+Thrusters | 2/4/2010 | Strength Metric:
Back Squats: 95X3, 135x3, 185x2, 195x2, 205x2, 225x2...Score = 1620
For Time: 3 Rounds of 500M Row + (7) Thrusters @ 115Lbs. Time: 16:31
|
|
| Karene Brooking | Rowing & Thrusters | 2/4/2010 | OHS: 15x10, 35x5, 45x3, 50x1, 1, 65-F, F, 55x1, 1
3 rounds of 500m Row & 7 Thrusters 45# Time= 10:46 |
|
| Sherry Papworth | Deadlifts and Ring Row | 2/3/2010 | Deadlifts
15-12-9-6-3 at 135#
Ring Rows:
50-40-30-20-10
Time 32:48 |
|
| Drew Shintaku | Grunt School day four | 2/3/2010 | Five rounds for time: seven medicine ball clean, seven burpees
8:29 |
|
| Karene Brooking | Dead Lifts & Ring Rows | 2/3/2010 | Dead Lifts 15-12-9-6-3, 115#
Ring Rows 50-40-30-20-10
Time 18:12 |
Read More... |
|
|
|
|
| | |
|
 | | |
|
Sign Up To Receive More Information
| Sign up for our Email list for more information. |
| Contact Information |
| First Name * |
|
| Email * |
|
|
Privacy notice: We do not share email addresses with anyone, by subscribing you will only receive notices from Arrowhead CrossFit
|
|
Don't wait to get started call us now!
480-444-2310
Spots are limited and will fill up fast
Arrowhead CrossFit
15525 N. 83rd Ave
Peoria, AZ 85382
Powered by UltraFit Systems©
|
|
|
|
|
|
| | |
|